How to Deal with Stress

Hey everyone,

Today I want to talk about ways to deal with stress. There are proper and improper ways to deal with it so since I know it is starting to get to a crazy time of the year for me, I figured it would be good to go ahead and talk about it with everyone.

First off let me say if you are finding this and it is getting close to finals week for you, congratulations you have made it this far. You can make it through the last few weeks, or days, just take deep breaths.

IMPROPER WAYS TO HANDLE STRESS

1. Caffeine

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This is honestly not the best thing to even be having when you are stressed. Caffeine actually elevates stress levels. So if you are going through a stressful time stay away from it, unless you want to be more stressed.

2. Drinking

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Drinking excessively is not the way to handle stress. In the long run you will actually add to your stress if you are not only having a glass or two and have no other way to manage your stress.

PROPER WAYS TO HANDLE STRESS

1. T.V. Breaks

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One way that you can start to help yourself de-stress even a little is to take breaks for your favorite tv shows. Whether that means actually turning on your tv or watching netflix on your computer. Sometimes just taking 30-60 minutes to just not think about what is stressing you out is good. Just dont do it all the time. Make sure you are doing a decent amount of homework, or studying, as well as taking the breaks.

2. Exercise

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Though any type of exercise would work I personally prefer yoga. You not only get to relax but you do get the work out of an actual exercise as well, and you dont feel as tired afterward. I know that some people feel energized after running or lifting weights, but that just isnt me. Either way, no matter what you choose any type of physical activity keeps your mind off the stress and can help you relax.

I know that these are just a few tips that can help you. I will be doing a more in-depth blog post about how to be motivated to study, as well as other ways that can help you de-stress within the next week. Hope this helped everyone. 

~Kaylan